Bodyworks Mandurah - Personal Fitness - Nutrition and Supplements |
||||
Bodyworks store, Mandurah Mall |
For all types of athletes and anyone wanting to lose weight, tone up, increase muscle or improve your fitness levels, Bodyworks can assist you every step of the way with:
Personal Training Studio We have a Personal Training Studio that's been specifically designed to educate clients in the art of weight training. One-on-one or dual training sessions are available. Enquire about the best training program for you to achieve the results you deserve.
|
Bodyworks store, Interior |
||
Endura, BSN, Muscletech, BCN, Polar & other brands available |
Bodyworks own brand of Australian made products |
|||
Personal Training Studio |
 More of Bodyworks own Brand |
|||
Dave's Story |
||
BEFORE
 117kg |
AFTER  82kg |
I come from a European background and like most we love food, unfortunately we also have a high rate of heart attacks. Both my parents passed away with heart complications, my mother at age 36 and my father at age 51. Recently 30 I realized the importance to make the changes needed to ensure I was around for my kids. I have always been active with work and sport and in recent years became involved with a sports management business managing AFL footballers. I am also involved in grass roots footy and help as an Assistant Coach and Team Manager with the Pinjarra Tigers FC Colts, this particular involvement first led to my introduction the Anthony Romeo of Bodyworks. At this stage around March 2008 I was working with a certain player as a mentor and motivator and hearing Anthony’s understanding of the body I felt I had to get this potential player to see Anthony so he could be guided with nutrition and supplements to ensure he performed at his peak on the footy field. This kid really did he made state under 18’s selection and was recently drafted to Collingwood FC. |
| Along the way he struggled for the motivation to maintain his commitment to the eating and training so I made a deal to see Anthony myself and get myself onto the bodyworks program, WOW wasn’t I surprised. I have tried diets, intense training and have lost up to 20kg in the past only to put it back on in quicker time it took to loose it.
Bodyworks made me understand my body and how it works, sounded easy…. It was I committed to the eating plan and no training (not even walking) for 3 months and dropped 15kg to prove to myself that if I could change my lifestyle (the food I ate, the amount of water I drank and when I ate) I would only get more out of it when I started to train. After the first three months I struggled to jog one lap at footy training, the following three months I was running four laps and training for 2 hours with the team twice a week plus running 2km three times a week at home. Talk about an increase in results my weight plummeted by 31kg a weight I hadn’t seen since I was an early teenager - 82KG. My weight to date has been well maintained and I do have the occasional splurge on food but Anthony has provided me with the knowledge and the confidence to stay on top of my lifestyle. I have recently taken the next step and have started doing some weight training with the help of Anthony’s personal training sessions to learn correct techniques and get the most out of each muscle group, my weight has increased but never fear its muscle (the good stuff) and I’m loving it and to top it off my wife has lost 10kg and she is getting right into the training with me (maybe she wants my energy level). As a solid believer in what Bodyworks can do I recently introduced another potential footy star who I know Anthony will have a huge impact with and hopefully help him get drafted to an AFL club also. Its important to understand Bodyworks hasn’t just changed my life it has changed my whole family’s life and I could never repay Anthony for what he has given my family, I owe you so much mate. Thanks Mate, you’re an inspiration and you make it happen - Dave |
||