Personal Training and Fitness Services
Personal Training Studio

We have a Personal Training Studio that's been specifically designed to educate clients in the art of weight training. One-on-one or dual training sessions are available.

We excel in designing nutrition, exercise and supplement plans for anyone wanting to improve how they look and feel - people who want to see hard earned results for their training. Our advice comes from years of experience in helping individuals of all ages and body types.

Services include :

  • Appraisals
  • Body Composition Tests & Reports
  • Individual nutrition and exercise plans
  • Personal training and advice
  • Supplement Plans

We have the latest testing software -
also used by doctors & practitioners

PACKAGES AVAILABLE

Full Appraisal

(Approx 1 hour)
- Body Composition Test & Report
- Personalised Nutrition plan
- Personalised Exercise program
- Blood pressure test
- Goal setting
- Supplement plan & advice

Full Appraisal Plus

(Approx 1.5 hours)
Includes FULL APPRAISAL plus:
- Before and after photos (optional)
- Skin Fold Measurements
- Girth Measurements

Bodyworks 12 week

Weight-Loss Program

Includes all the above full appraisals plus:
- 6 fortnightly check ups and weigh in reports
- Total of 12 weeks of professional supervision.
About Body composition analysis

The BCA involves primarily measuring an individual’s separate muscle and fat weights out of their total body weight, measurement of total fluid distribution throughout the body, and their basal metabolic rate (BMR) which determines how many calories/energy a person needs daily to survive and stay as they are. From this information, trained consultants are able to compose personalised nutrition and exercise programs, specifically to suit the goals, needs and lifestyle of the client.

Whether your goal be to lose body fat, tone up your muscle, increase your fitness levels or body fluid, Bodyworks can assist you every step of the way. Knowing exactly what is happening inside your body is vital when you are attempting to improve the way you look, and is the focal point of the BCA determined through the Bioimpedance Analysis.

The Bioimpedance Analysis    

The key to evaluating your fitness level lies in assessing the ratio between your internal fat and muscle. Weighing yourself with normal bathroom scales cannot tell you this information, which is why the Bioimpedance Analysis is far more useful. In fast a non- invasive procedure, Bodyworks practitioners can determine your health and fitness level, using a system that is accessible to anyone.

How it works…

The BCA uses an extremely low dose of magnetic current to assess some fundamental health aspects of the human body. These include:

  • Percentage of body fat
  • Percentage of active tissue mass (muscle)
  • Extracellular mass (including hair, skin, organs, bones and fluid mass)
  • Total body water and hydration levels
  • Basal metabolic rate

This measurement phase takes no longer than 15 seconds, and allows us to work with you and design a custom made nutrition and exercise plan, based on your bodily information, food preferences and lifestyle. Your data is then stored on our private and confidential client database, which allows long term supervision of your health and fitness, allowing us to continually advise as your body changes.