When I first started training at the gym I was the heaviest I had ever been at around 135-140 kilos.

I had just lost my job and I started to feel a bit depressed and felt that I was going no where. Then after looking in the mirror after a shower for 20 mins I decided to take action and signed up to my local gym.

I was training in the gym for about 7 months and felt no real change and started to lose all motivation. Then I met Antony from Bodyworks. In just talking to him I knew I could achieve what felt all most impossible for me.

With Antony and Ashleigh's guidance, constant support and motivation the fat may had well have fallen off me, it was that easy and life has never been better. I love working out in the gym and being healthy I couldn't go back to the way I was its become a way of life for me and I have set my sights on becoming a personal trainer because of the inspiration Ash and Ants have given me. Thank you so much guys for everything.

- Ben   

As a chiropractor I have over the years worked with many athletes including Olympic competitors.

I thought I knew what it would take to get my 46 year old body back into shape. In the past I would "clean up" my diet to lose weight. This time after three months there was no change. I had frequently met Anthony in the store and was impressed by his passion and integrity so I decided to enlist his help.
I followed Ant's advice and program to the letter. In a little over three months I lost nearly 10% body fat and gained 7% muscle mass. I am feeling the best I have felt for years.

The best part of having Antony working with you is his ability to make sense of the nutritional "minefield" that's out there and his ability to tailor a program to suit your unique needs. Whether you're an elite athlete looking for an edge, a bodybuilder, or like me someone who just wants to improve their health and lose weight, Anthony's expertise will help you reach your goal

I am sincerely pleased to recommend Anthony and the crew at Bodyworks.

Dr Brett Watson BSc. MSc. (Chiropractor) 

I walked into Bodyworks at my biggest weight ever - 8okg unfit, unhealthy and very unhappy. I had a consultation which took approximately 1 hour, in that time I had an eating and exercise program designed to suit me. With the ongoing support and encouragement that Antony has given me, I am feeling fit, healthy and very happy. In just 6 weeks I got down to 73kg, and at the end of the 12 week program I am now weighing 66kg.

It has been a life changing experience for me, I feel like I can take on the world. I have so much more energy and confidence along with Antony right by my side with my personal training I’m feeling fantastic. Thanks heaps Ants couldn’t have done this without you.

“With hard work and determination anyone can have their dream come true, mine is.”

-Donna Scortaioli

Early 40 spread....

Mike - A change in career brought a massive change in lifestyle, now gyms and fitness activities are not at my doorstep and steady working hours have become a thing of the past. In 9 months I had increased in weight by 5kg but it was the wrong weight and although I was still able to ride my bike 40km in approx 50 minutes I still wasn't happy, always having that 'sluggish' feeling. Dec 09, I was at a Christmas Lunch with some colleagues and it was here that I decided that tomorrow was going to be the day, the day that I turn it all around and get back on track. The reason why it was 'tomorrow' was due to wanting to research what was around and the services they had.

I came across Antony's website (Bodyworks Mandurah) where he outlines his services and products, testimonials and it provided you the ability to review his gallery. I knew Antony and Bodyworks Mandurah was where I needed to go.

Wow!! What a transformation. Not only did I lose 22 kilos, but I was a severe migraine sufferer, oftern having 2 to 3 migraines a week, but now I would only get one or two a month.WHAT A BONUS!!! I went from a dress size 16 to a size 8-10. I am 53 years old and have kept the weight off for almost a year. I wouldn't call it a DIET as such, just a different way of eating, as I have always associated diets with hunger. On this eating plan you don't get hungry, just the opposite, I've never eaten as much as I do now.
Thanks Antony for all your help. I can't remember ever feeling more HEALTHY or comfortable than I do at the present time.

Deb

“When I first hit the gym my doctors told me that I was wasting my time”.

I was born with a condition called CF (Cystic Fibrosis) a disease which affects your lungs and digestive system.

My body won’t absorb food or fats so to maintain any weight or muscle was going to be very hard and the doctors kept on saying I’d be wasting my time.

I had been hitting the gym for about a year before I spoke to Antony from Bodyworks, and my results were very limited, and I started to believe the doctors, they were right I felt I was pretty much wasting my time.

I went straight in to Bodyworks and spoke to Antony about my condition and his words changed my attitude and my results. He took me on board and boy was I in for a shock, Ants trained me one on one, done my eating plan to suit me and my condition and four months later I was in a “body that works” all because of Antony and Bodyworks.
I know now the doctors were wrong I’m not wasting my time.

- Travis Maw  

I come from a European background and like most we love food, unfortunately we also have a high rate of heart attacks. Both my parents passed away with heart complications, my mother at age 36 and my father at age 51. Recently 30 I realized the importance to make the changes needed to ensure I was around for my kids.

 I have always been active with work and sport and in recent years became involved with a sports management business managing AFL footballers. I am also involved in grass roots footy and help as an Assistant Coach and Team Manager with the Pinjarra Tigers FC Colts, this particular involvement first led to my introduction the Anthony Romeo of Bodyworks.

 At this stage around March 2008 I was working with a certain player as a mentor and motivator and hearing Anthony’s understanding of the body I felt I had to get this potential player to see Anthony so he could be guided with nutrition and supplements to ensure he performed at his peak on the footy field. This kid really did he made state under 18’s selection and was recently drafted to Collingwood FC.

Bodyworks made me understand my body and how it works, sounded easy…. It was I committed to the eating plan and no training (not even walking) for 3 months and dropped 15kg to prove to myself that if I could change my lifestyle (the food I ate, the amount of water I drank and when I ate) I would only get more out of it when I started to train.

After the first three months I struggled to jog one lap at footy training, the following three months I was running four laps and training for 2 hours with the team twice a week plus running 2km three times a week at home. Talk about an increase in results my weight plummeted by 31kg a weight I hadn’t seen since I was an early teenager -  82KG.

 My weight to date has been well maintained and I do have the occasional splurge on food but Anthony has provided me with the knowledge and the confidence to stay on top of my lifestyle.

 I have recently taken the next step and have started doing some weight training with the help of Anthony’s personal training sessions to learn correct techniques and get the most out of each muscle group, my weight has increased but never fear its muscle (the good stuff) and I’m loving it and to top it off my wife has lost 10kg and she is getting right into the training with me (maybe she wants my energy level).

 As a solid believer in what Bodyworks can do I recently introduced another potential footy star who I know Anthony will have a huge impact with and hopefully help him get drafted to an AFL club also.

 Its important to understand Bodyworks hasn’t just changed my life it has changed my whole family’s life and I could never repay Anthony for what he has given my family, I owe you so much mate.

 Thanks Mate, you’re an inspiration and you make it happen - Dave

I first met Antony at a local gym that he used to work at. He was the head trainer back in 2005. I trained with Antony for a period of ten months, in that time I realized that I had been doing everything wrong i.e. eating training etc.

Since then I have tried other trainers because Antony was unavailable at the time and I wasn’t gaining the same results that I achieved in the previous 10 months.
A year later Antony was up and running again and when I heard I went straight back to him.

Two years on Antony not only got me to where I wanted, I also went on to complete my Cert 3 and 4 in the fitness industry and have never looked back.
My confidence, my attitude to life itself has changed for the better.

So Ants from me, thank you for everything, without your help I would look and be who I am today. Thanks mate.

- Jim  

“Fall and I’ll catch you”

Lunging with 20kg in each hand at the end of a training session… but that’s another story!

At 101kg, unhappy and determined to become myself again – Antony realized my dream. Three months of hard work, discipline and loads of encouragement paid off. Throughout this time I found strength, courage and friendship and a new me. It was hard work, good fun and lots of sweat and tears. If it was not for Antony’s belief in me I would not be where I am today – 35kgs later and still strong from size 16 – 18 to a slim 8 – 10 I applaud his belief in me and I have nothing but praise for his work. To this day (3 years on) I put him on a pedestal and would highly recommend his training.

As for “Fall and I’ll catch you” I did fall, but got on my feet and lived through the pain to see another day.

Thank you Antony – my life is so much better having of met you.                
- Fiona

Well I couldn’t recommend anyone that I trust more than Antony!!

I am a fitness instructor and Antony use to be the head trainer at a gym we used to work at in 2005, I was very fortunate to see his results over a long period of time. Since working with Antony my partner Keith and I moved to an isolated mining town that doesn’t have the health professionals available. I fell pregnant twice in the space of two years putting on 20kgs with my daughter Savanah of which I lost half after she was born and then fell pregnant again when she was four months old and gained 7kgs of which I lost fortunately after Zac was born, so I still had 10kgs (from Savanah) that I wanted to shed and my partner Keith being the perfect man put on 20kgs of sympathy weight!!

 I heard Antony had started his own business so Keith and I knew he would be the one we wanted to help us get the results we both wanted to achieve before Xmas.

We started the nutritional plan in October 08 and I have lost 8kgs and fitting into all my old clothes and Keith has lost an amazing 15kgs(looks fantastic), we don’t even need to see Antony as he does  our consultations over the phone and via email and we have his products sent up to us by post.

I would recommend Antony to anyone who is serious about getting results. He made us feel important.
So Antony from Keith and myself thank you very much!

- Charmaine & Keith

I had been weight training for many years and at 39 years of age, I decided to compete in a body building competition. I was introduced to Antony for some help and boy was I in for a surprise, this guy grabbed hold of me changed my diet, dragged me into the gym and proceeded to get me in the best shape of my life. He was so motivated and positive you would have thought that it was him who was competing. I thought I knew what I was doing but Antony opened my eyes and showed me what I could achieve with the right guidance. That was 2005 and I went on to come second in that first competition. Since then I have continued my relationship with Antony and Bodyworks for all my supplements, training and competition preparation which has been instrumental in helping me win an Australian title and several state titles.

Don’t think about it, don’t say you can’t do it, grab the bull by the horns and go for it - you will be surprised how good you will feel. Contact Bodyworks today you owe it to yourself.

Thanks Ants
- Steve Tagliaferri (Tag)     

Ants and Toni, your guidance and motivation have shown me just what we can achieve when we set our minds to it. I now look forward to my training sessions and have seen the best results ever. Ants you are a true inspiration, Stay hungry.

- Leonie Mischewski

"Picture this, overweight, unfit and content - not a good mix. Welcome Antony Romeo owner and Operator  of Bodyworks Mandurah. It took a while but when I finally decided to do something Antony was the Man.

 Here I was 101kilos and under 6ft, 23% body fat  with a 105cm waist, But not for long, a little over 14 months  and  not only was I a changed man but I had competed in a natural bodybuilding competition. Without Antony’s help I would never have known my boundaries nor would I have gone beyond them.

 I have kept my weight off and with Bodyworks ongoing advice, personal training and supplement support there is no looking back. So to Bodyworks, thank you very much, and I look forward to more Personal training and boundary pushing in the future. To anyone thinking of a lifestyle change, don’t just think it, do it, and to Antony you’re an  awesome guy, motivator and a great inspiration."

- John Mischewski   

BEFORE

John at the start of his 12 week challenge

 AFTER

An impressive result after 12 weeks