Motivating yourself to work out several times a week does not come easy. While strength training and cardio should be part of every fitness plan, it gets all too tempting to hit the snooze button when it is all work and no play in your fitness regime.
Increase your level of motivation with a group Personal Training session. For those ladies that want to do weight training but do not want to train in the gym with the men, than this is for you. You can train in our private training studios.
Group Personal Training sessions not only offer physical benefits, but also the social factor in interacting with other participants. You get the support and motivation from us as well as the other participants in the session. Other participants have been through the same fitness and weight struggles as you and are always willing to offer advice and knowledge about how they achieved their results.
You are also more likely to stick to your exercise routine and achieve your goals if you work out in a group environment. Great music and working out with other people is fun. If you don't like weight training in a gym then we are definitely for you.
You will laugh, you will sweat, you will work hard and in no time you will be finished and feeling ready to face the world.