BODYWORKS MANDURAH

Unit 2 / 10 Hampton Street
Greenfields WA 6210

Ph 08 9586 3444

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Seniors Resistance Group Training Sessions

Seniors Resistance Training

Small personal groups aimed at imnproving fitness, strength, mobility, balance and coordination.

For all fitness levels

Mondays 10am

Friday 11am

$ 10.00 AUD
Qty * Add to Cart
SKU: SENIORS
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Seniors Resistance Group Training

Encourages and supports mature people to achieve improved health and quality of life.

  • Helps you maintain or lose weight
  • Reduces the impact of illness and chronic disease
  • Enhances mobility, flexibility and balance
  • Improves sleep
  • Boosts modd and self-confidence
  • Does amazing things for the brain
  • Improving muscle strength and bone density
  • Reduces the risk of falls
  • Reduce the risk of stroke or heart attace

See articles for full benefits on Seniors doing resistance training

Customer Service

BODYWORKS MANDURAH

Unit 2 / 10 Hampton Street,
Greenfields WA 6210

Ph 08 9586 3444

Testimonials

"As a chiropractor I have over the years worked with many athletes including Olympic competitors."

- Dr Brett BSc. MSc. (Chiropractor)

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